Anxiety and Depression

2078876503There’s never a break

At night, when you should be resting, your thoughts go into overdrive. And in the morning, it’s hard getting out of bed. Worrying about what might happen during the day makes pulling up the covers much more appealing.

It seems those anxious thoughts always have a way of drowning out the good stuff, making it impossible to enjoy the present. And it’s not just your thoughts. Your whole body feels tightly wound. Your muscles are tense, your breath is shallow – you might even feel lightheaded or nauseous.

Life just feels… overwhelming.

It’s an emotional rollercoaster

Your emotions are all over the place, and no one understands what you’re going through. You’re battling it alone, but you don’t even know what “it” is. It’s exhausting. Life is getting on top of you. It feels like you keep getting dragged down, further and further. You’re done. Can’t even. It’s time for a change, and you’ve come to the right place.

1355356118Counseling can help

I’m Jennifer, and I can help you find the relief you’re desperately searching for. I’m a licensed therapist with expertise in anxiety and depression, and I provide online therapy sessions to millennial women throughout Georgia. I create a safe, comfortable space where you can courageously explore even the most challenging parts of your experience.

Here’s what we’ll do

Together, we’ll explore different mindfulness techniques to improve your mental and emotional health. We’ll activate your soothe system, making you feel more grounded, calm, and resilient.

Anxiety is like an alarm system, so another part of treatment is figuring out what’s causing your alarm system to go off. We’ll start to unpick the thought patterns keeping you trapped in these cycles and replace them with ones that will serve you well for the rest of your life.

There’s good news here!

You CAN know who you are, confidently handle difficult times, and know things are okay. Please, don’t wait. Get the support you need and start living the life you’ve always wanted!

It’s time to free yourself. Schedule your free 15-minute consultation below.